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Health and soul 🌿
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Why Drinking Enough Water Is More Important Than You Think

We all know that water is important, but many people don’t realize just how much it affects their health. From energy levels to brain function, hydration plays a key role in our daily well-being. In this article, we’ll explore why water matters, how much you really need, and how to stay hydrated. 1. Water Keeps the Body Functioning The human body is made up of about 60% water. It helps: Regulate body temperature Transport oxygen and nutrients Remove waste through sweat and urine Lubricate joints and protect organs. Without enough water, these functions slow down, leading to tiredness, headaches, or more serious health issues. 2. Hydration Improves Energy and Focus Even slight dehydration can make you feel tired, dizzy, or less focused. It can also cause mood swings or headaches. Drinking water throughout the day keeps your mind sharp and your body energized. 3. Water Aids Digestion and Supports Weight Control Water helps break down food and keeps your digestive system running smo...

Early Signs of Hypertension You Shouldn’t Ignore

INTRODUCTION Hypertension also known as high blood pressure, is a common but seriously health condition that affects millions of people around the world including many in Zambia and other low- and middle-income countries. It often shows no early symptoms, which is why it's called the " silent killer ." Left untreated, hypertension can lead to heart disease, stroke, kidney failure, and even death. Early detection can save your life. In this article, we’ll explore the early signs of hypertension you shouldn’t ignore, explain the causes and risk factors, and provide practical tips on how to manage and prevent high blood pressure. What Is Hypertension? Hypertension occurs when the force of blood pushing against your artery walls is too high. Normal blood pressure should be around 120/80 mmHg . If your blood pressure consistently measures 140/90 mmHg or higher, you may be diagnosed with high blood pressure. In simple terms, imagine your blood vessels are like water pipes. If ...

💤 Health & Soul: Part 2 “Sleep—The Overnight Doctor”

Science Bit Every night, your brain enters deep clean-up mode. During deep sleep, it flushes out toxins like amyloid-beta proteins linked to Alzheimer’s thanks to the glymphatic system. Sleep also regulates emotional memory, learning, and immune responses. Skimp on it, and the ripple effects are everywhere from forgetfulness to lowered immunity to emotional burnout. Soul Reflection Imagine your mind as a small, dimly lit library. During the day, thoughts race through like hurried readers pulling books off shelves. But at night, a silent custodian appears re-shelving, dusting, and repairing torn pages. Without rest, that library falls into chaos. We skip sleep to “get more done,” yet the cost is clarity and peace. The soul, like the body, needs its caretaker hours. Closing Thought You don’t need to earn rest it’s already yours. Trust the night shift. Let sleep do it's healing. © Mbewe writes 2025 Take this simple quiz to uncover your sleep style Loading…

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